Mindfulness – Four Ways to Practice, series 2
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June 19, 2023 - August 28, 2023
7:00 pm - 8:30 pm
This offering will be held in person and on Zoom. If attending in person, please arrive at 6:45 to get your laptop set up. There will also be some time to take down after 8:30. For those participating through Zoom, the time is 7 to 8:30 pm. The link will be emailed before the class, (more…)
Yoga for Meditators
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April 10, 2023
7:00 pm - 8:30 pm
This offering will be held in person and on Zoom. If attending in person, please arrive at 6:45 to get set up. There will also be some time to take down after 8:30. For those participating through Zoom, the time is 7 to 8:30 pm. The link will be emailed before the class, and can (more…)
Practicing Awareness
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March 18, 2023
9:30 am - 11:30 am
This offering will be held on Zoom only. The link will be emailed before the class, and can be found here: https://rivervalleyinsight.org/private-zoom-link/ (more…)
Retreat – Practicing with the Body
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February 18, 2023
9:00 am - 11:30 am
This offering will be held on Zoom only. The link will be emailed before the class, and can be found here: https://rivervalleyinsight.org/private-zoom-link/ (more…)
Easier Meditation through Neuroscience, spring
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March 4, 2024 - April 15, 2024
7:00 pm - 8:30 pm
This offering will be held in person and on Zoom. The link will be emailed before the retreat, and can be found here: https://rivervalleyinsight.org/private-zoom-link/ (more…)
How to Practice – Eightfold Path Classes
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January 30, 2023 - February 20, 2023
7:00 pm - 8:30 pm
This offering will be held in person and on Zoom. If attending in person, please arrive at 6:45 to get set up. There will also be some time to take down after 8:30. For those participating through Zoom, the time is 7 to 8:30 pm. The link will be emailed before the class, and can (more…)
Retreat – How do I handle this meditation challenge?
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January 14, 2023
9:30 am - 11:30 pm
This offering will be held on Zoom only. The link will be emailed before the class, and can be found here: https://rivervalleyinsight.org/private-zoom-link/ (more…)
Non-Violent Communication Review
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January 9, 2023 - January 23, 2023
7:00 pm - 8:30 pm
This offering will be held in person and on Zoom. If attending in person, please arrive at 6:45 to get set up. There will also be some time to take down after 8:30. For those participating through Zoom, the time is 7 to 8:30 pm. The link will be emailed before the class, and can (more…)
Holiday Retreat – Practicing Gratitude and Joy
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November 19, 2022
9:30 am - 11:30 am
This offering will be held on Zoom only. The link will be emailed before the class, and can be found here: https://rivervalleyinsight.org/private-zoom-link/ (more…)
Ten Percent Happier
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November 29, 2022 - December 12, 2022
8:00 am - 10:25 pm
This offering will be held in person and on Zoom. If attending in person, please arrive at 6:45 to get set up. There will also be some time to take down after 8:30. For those participating through Zoom, the time is 7 to 8:30 pm. The link will be emailed before the class, and can (more…)
