This offering will be held in person and on Zoom.  If attending in person, please arrive at 6:45 to get set up.  There will also be some time to take down after 8:30.  For those participating through Zoom, the time is 7 to 8:30 pm.

The link will be emailed before the class, and can be found here: https://rivervalleyinsight.org/private-zoom-link/

Props: a dining room type chair with no arms

a carpeted floor is fine (a yoga mat is useful on hard floor surface)

(and a folded blanket or meditation cushion may be an assist)

relaxed fitting clothing.