Classes
We have in-person programs in addition to Zoom options.
Please scroll down to see all events – Information on specific classes is listed below.
Class links will be emailed to registered participants.
Meditation Made Easier through Neuroscience
Monday, March 4 thru April 15
7:00 to 8:30 PM
In person and on Zoom. Taught by Kim Weeber
Combining modern neuroscience to understand our brain, and the Buddha’s teachings to work with our mind, we can meditate more easily.
We will draw from the work of John Yates, PhD (Culadasa) in The Mind Illuminated, as well as Rick Hanson, PhD, and Buddhist scholar-monk Analayo. Their techniques include using positive reinforcement to train ourselves to be more kind, mindful and stabilize our attention.
Learn to practice without fighting your mind’s natural tendencies! Suitable for beginners and experienced students.
Registration and Donation information:
Suggested donation for class series is $120 – 150. Please donate according to your means. Everyone is welcome to attend.
Donate your preferred amount, and please consider sharing more to help support those who have less means.
Register here for the next class only if you have already stated the series.
Your donations for events support our programs.
Additional support for the teachers can be offered here: