River Valley Insight Meditation Community

A welcoming Buddhist Sangha in western Massachusetts

Classes

We have in-person programs in addition to Zoom options.

Please scroll down to see all events – Information on specific classes is listed below.

Class links will be emailed to registered participants.

Meditation Made Easier through Neuroscience

Monday, March 4 thru April 15

7:00 to 8:30 PM

In person and on Zoom.  Taught by Kim Weeber

Combining modern neuroscience to understand our brain, and the Buddha’s teachings to work with our mind, we can meditate more easily. 

We will draw from the work of John Yates, PhD (Culadasa) in The Mind Illuminated, as well as Rick Hanson, PhD, and Buddhist scholar-monk Analayo. Their techniques include using positive reinforcement to train ourselves to be more kind, mindful and stabilize our attention. 

Learn to practice without fighting your mind’s natural tendencies! Suitable for beginners and experienced students.

Show
Registration and Donation information:

Suggested donation for class series is $120 – 150.  Please donate according to your means.  Everyone is welcome to attend.

Donate your preferred amount, and please consider sharing more to help support those who have less means.

 Register here for the next class only if you have already stated the series.

Details Price Qty
Registration and donation for class series – (Choose Qty 1)show details + $150.00 (USD)  
Registration and donation for class series (Choose the amount of your donation and QTY1)show details + $0.00 (USD)  
Note – I plan to attend in person (Choose QTY1)show details + $0.00 (USD)  
Note – I plan to attend on Zoom (Choose QTY1)show details + $0.00 (USD)  

Your donations for events support our programs.
Additional support for the teachers can be offered here: