River Valley Insight Meditation Community

By Kim Weeber. The winter solstice is almost upon us, and snow is in the forecast for tomorrow. It often seems like a shock to notice the darker days, feel the cold air and see the snow flakes when we have just been enjoying sunshine and longer days. It is always interesting to me how […]

By Kim Weeber. Thanksgiving has been my favorite holiday for many years. Focusing on the abundance in my life, instead of what is not going well is a prescription for being happier. So, yesterday I awoke with a feeling of gratitude and decided to start the day by sharing my happiness with my friends. I […]

By Kim Weeber. On Saturday, we held an outdoor photography retreat at Arcadia Wildlife Sanctuary. Now, you might think that this was about learning how to take better pictures. Of course, that is something that we would all like to be able to do. But, how is it to use photography as a mindfulness practice? […]

We learn more easily in an environment where we feel safe, supported and at ease. And this includes the environment we set up for meditation. We can choose a posture which is relatively comfortable, and still allows us to be alert. Noticing body sensations which are already pleasant and relaxed can set the stage for […]